It activates the law of attraction , thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals. It builds your internal motivation to take the necessary actions to achieve your dreams.
Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized.
Imagine being inside of yourself, looking out through your eyes at the ideal result. All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed. STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts.
It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around.
Add in any sounds you would be hearing — traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity. STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel.
STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker. Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well.
Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body. Then imagine that every cell of your body is lit up with a movie of you performing perfectly.
When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. Not Helpful 0 Helpful 9. Sydney Axelrod Certified Life Coach. Sydney Axelrod. Not Helpful 0 Helpful 0. Include your email address to get a message when this question is answered.
Help others to visualize. One of the best gifts you can ever give is that of hope, and visualizing is a part of hope for better things. Helpful 1 Not Helpful 0. Visualization takes practice. If you are skeptical, you may think that this is a waste of time.
Do not give into this temptation because everyone, skeptics included, can benefit from visualizing. Helpful 2 Not Helpful 0. While reading a book with no pictures, you should take some words and visualize them. This tip might surprise the positive psychology fans, because this approach is very underrated.
If you have a lot of negative thoughts, what if you don't waste your time trying to demolish them, but plan for the worst possible failure as well?
This approach was noted as "premeditatio malorum" in Stoicism. That might seem like a paradox, but visualizing negatively makes you enjoy the better outcome. As well, it makes you more strong and prepared. It makes your plans more realistic and lowers your fear of failure or making mistakes.
And the most radical - imagine you can die in any moment memento mori. Do you feel more grateful for the fact you're alive? Helpful 0 Not Helpful 0. Related wikiHows How to. How to.
Certified Life Coach. Expert Interview. More References 6. About This Article. Co-authored by:. Co-authors: Updated: May 21, Article Summary X To visualize, start by closing your eyes and picturing a goal that you have in mind. Italiano: Visualizzare. Deutsch: Visualisieren. Bahasa Indonesia: Melakukan Visualisasi.
Nederlands: Visualiseren. Thanks to all authors for creating a page that has been read , times. It gives us great "pause" to consider and determine our media-stream each day. Do we focus on doom and gloom common news feed-blather , or, do we envision virtues: faith hope, and charity? Rated this article:. More reader stories Hide reader stories. Did this article help you?
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I write about achieving happiness and wellbeing in work and life. Tweet This. Follow me on LinkedIn. Check out my website. Bhali Gill. As bizarre as it may sound to you, it was this series of images that created a happy, tingling and excited feeling in my body.
Another woman I know experienced similar success through her own visualizations. She was single and wanted to find her soul mate. She said that she could picture clearly, the toasts at her wedding—tears would fill her eyes. And just less than three months later, she met this wonderful man. To get started with a basic visualization, think about one of your goals for the future.
I find that it helps to try visualizing your ideal life five years from now. Close your eyes and try to imagine different scenarios that could occur if this goal were a reality. Find the images that most excite you in your body and focus on those.
Here are some visualization techniques that can help you stay on top of it:. One great way to make a physical representation of your goals is to create a vision board. Collect words, images, and art that represent your goal and place them on a board or anywhere where you'll see them every day and be reminded of what you're working towards.
The element of guided relaxation can help you tune into your subconscious mind and strengthen your connection to your goals. Make a ritual out of listening to them daily. Every night when you go to sleep, spend about two minutes picturing the images of your future success. If you made a vision board, look at it right before bed and again first thing in the morning. When you imagine your future success, your subconscious mind will draw in people and opportunities to make that future success a reality.
So give visualization a try and create the future of your dreams! Want your passion for wellness to change the world? Become A Functional Nutrition Coach!
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