Wait to Respond — When something stressful happens to you, take a moment to breathe deeply and clear your mind. Rushed decisions are often irrational reactions. By thinking and breathing before you react, you can address the situation with a level-head. It can allow you to focus on the present moment, to observe your internal experiences, and to accept them without judgment or negativity. Keep busy — In the past, you likely spent your time seeking out, using, or recovering from drugs.
Now, you have to replace those old actions with positive ones. Check things off of your to-do list. Watch TV, dance, play music, read a book, do what will make you feel good at the end of the day, and the morning after, too. Stay healthy — Part of the recovery process means getting healthy physically — the drugs, without a doubt, took a toll on your physical health. Treat yourself to nutritious, satisfying meals and nourish your body with vitamins and nutrients.
Exercise — Part of getting healthy involves exercise, too. Due to the endorphins released during physical activity, exercise is a great way to relieve anxiety, stresses, and feelings of depression. While relapsing is not unexpected, it can sometimes come with dangerous consequences. For example, people who recover from addiction and start reusing drugs and alcohol may not realize their tolerance has changed.
This can cause overdoses and even death. Therefore, learning positive coping skills in recovery is extremely important to staying sober. Learning these important mechanisms can not only help you prevent relapse but also assist you in maintaining your commitment to a sober lifestyle. Sometimes, the coping mechanisms you develop are unhealthy. For example, you may use substances as your primary coping mechanism. In fact, many people actually turn to alcohol and drug abuse as a way to cope with underlying mental health issues.
If you have entered the recovery process, you need to find more appropriate coping skills. This will help you channel your energy into healthier outlets. You should learn to recognize unhealthy and negative coping mechanisms. These include but are not limited to:. Depressants, like alcohol, slow it down.
Once the drugs wear off, the pain comes rushing back, creating a need to again use alcohol or drugs to cope. Due to tolerance, this often means you take more of the drug over time. It becomes a cycle of using substances to cope that leads to a strong dependency. Learning healthy coping mechanisms early on can discourage unhealthy alternatives.
Ideally, explore healthy methods even before you need them. Drug and alcohol addiction treatment is your best bet for processing the underlying causes of your substance use. Here you will learn to implement the healthy coping skills that work for you. The Ranch PA is an exclusive addiction treatment center suited to help you evaluate your current ways of coping.
Our experienced clinicians help you get to the root of painful emotions and trauma and can walk you through the healing process. We offer an array of holistic approaches to coping skills and help you choose what works best for you. These include music and art activities, fitness, yoga, meditation and many more. The following treatment programs help facilitate adaptive—healthier and more constructive—coping skills:.
Not everyone who struggles with substance abuse needs detox. For those who do, The Ranch PA offers medically monitored deto x to help you through the often-dangerous process of detoxing.
This program introduces several drug-free coping skills to help you through treatment. These may include massage, biofeedback and acupuncture. Medically supervised detox prepares you for the difficult work of addiction treatment ahead. It also provides necessary medical care, which may include medications to help you detox safely. Our drug and alcohol rehab offers comprehensive substance abuse treatment that focuses on each individual.
Treatment includes:. Mindfulness practices are often accompanied by yoga and may include meditation, breathing exercises and even spending time outdoors to clear your mind. Bringing your attention to your actions, in a way that observes, anticipates, and evaluates what will happen if you make specific choices is another important coping technique for substance use disorders.
Instead of blindly making a seemingly innocuous choice, you will take a step back and look to see if it has any potential for self-harm or triggering cues. In many cases, by doing so, you can avoid these negative consequences.
Choosing an alternative route ahead of time would avoid the possibility of temptation that might arise from seeing their house. Avoiding high-risk situations is key to protecting yourself from drug triggers. This stands for Hungry, Lonely, Angry, and Tired.
These feeling might trigger you. Sometimes a difficult situation is unavoidable, and instead of being reactive and turning to drugs or alcohol , you need to be proactive. Mindfully and deliberately strategize your behaviors or actions to achieve the best and most positive outcome possible.
This may seem obvious to some, but, it is a powerful way to cope with addiction in recovery. You cannot always shield yourself from cues and temptations. Negative emotions can wreak havoc on a person, creating an imbalanced state that makes them more susceptible to drugs or alcohol. Emotional reactions are present in most situations and are something you cannot avoid; due to this, you must learn to moderate and control your reactions, being mindful to squash the negative and cultivate positive ones.
When negative emotions do arise, you need to learn how to process them and let them go, so you can move forward. These skills are a critical part of dialectical behavioral therapy DBT , a progressive modality that is used at our facility.
0コメント